Shannon Collins, 46, is a personal trainer who is a super fit and super ripped gym mum. If you want to avoid fat gain over Christmas, she shared simple methods to follow without dieting Read more
Mirror - Dec 17
Adele has been wowing fans with her incredible weight loss transformation since 2020 - and the singer has now revealed the two golden rules she followed to shed the pounds Read more
Mirror - Oct 21
SELEN Gülbahce grew up with a good relationship with food, never counting calories, cutting carbs or obsessing over her weight. But when she moved to the United States for university, she gained 30lbs in just six months and lost the ease and confidence she once had in her body. “I went to study ... Read more
The Sun - Oct 19
Wellness expert Glynis Barber shares her advice for staying slim in midlife – without dieting Read more
Hellomagazine - Aug 05
