LIFE can feel like it’s all about timing, whether it’s being in the right place at the right time to meet the love of your life, or saying the right thing at the exact moment to avoid disaster or win promotion. But can we apply that kind of thinking to our diets? Wouldn’t it be... Read more
The Sun - Dec 28
A study linked ultra-processed foods to 32 harmful health effects including a higher risk of heart disease, cancer, type 2 diabetes, adverse mental health and early death Read more
The Independent - Dec 27
Dietitians share the health benefits and potential downsides of grapes. Read more
Kcra - Dec 24
Are there ingredients in sugar-free desserts that aren’t as healthy as they seem? Amber Raiken speaks to dietitians about concerning artificial sweeteners and other products in zero-sugar food and drinks Read more
The Independent - Dec 24
New research shows that a high-fat diet causes cellular damage that directly paves the way for liver cancer. The strain comes from unhealthy fats common in the modern daily American diet. Read more
Mail Online - Dec 24
Eating this food is associated with more risks than you might expect Read more
Mirror - Dec 21
A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned. Kids on plant-based diets often had better heart health markers, including lower “bad” cholesterol, and consumed more fiber and vitamins. But the study also flagged common... Read more
Science Daily - Dec 21
A year-long, diet-controlled intervention shows that flaxseed oil–derived alpha-linolenic acid significantly increases erythrocyte EPA, DPA, and DHA across omnivorous, vegetarian, and vegan diets. The magnitude of improvement is driven mainly by baseline omega-3 status, while absolute EPA and DHA... Read more
Medical News - Dec 17
Shannon Collins, 46, is a personal trainer who is a super fit and super ripped gym mum. If you want to avoid fat gain over Christmas, she shared simple methods to follow without dieting Read more
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Dietary supplements are increasingly popular among figures linked to the Make America Healthy Again movement Read more
The Independent - Dec 16
