Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under control: the same habits that protect the heart also prove decisive after a cancer diagnosis. Read more
Medical News - Dec 16
A new study published in Life Metabolism reports that a single post-meal blood biomarker, 1-hour postprandial SPARC (SPARC-1H), can predict who will benefit most from adopting a Mediterranean diet. Read more
Medical News - Nov 29
A Mediterranean-style diet plan has long been hailed as the secret behind Italians and Spaniards living long and healthy lives, as well as low rates of obesity. Read more
Mail Online - Oct 30
A new case–control study found that women with stronger adherence to the Mediterranean diet had dramatically lower odds of endometriosis. Diets rich in fruits, vegetables, fish, and legumes were protective, while higher intakes of meat, dairy, and refined whole grains were linked to increased risk. Read more
Medical News - Oct 22
Eating a Mediterranean-style diet could help slash the risk of urinary incontinence and improve sexual function, new research has suggested. Read more
Mail Online - Oct 20
About 45 per cent of adults have some form of gum disease in the UK which causes red, swollen, sore and bleeding gums Read more
The Independent - Sep 15
Our teeth and gums have a major impact on our overall health. Read more
Euronews - Sep 15
People who followed the Mediterranean diet had less inflammatory gum disease and therefore less of a risk for various chronic diseases. Confused? Read on. Read more
Cnn - Sep 15
Strong evidence suggests that following the diet, cutting calories and exercising lowers the chances of developing diabetes for those with metabolic risk factors. Read more
The New York Times - Aug 25
A new study claims a low-calorie version of the Mediterranean diet combined with exercise can reduce type 2 diabetes risk by 31% over a typical MedDiet. Read more
Upi - Aug 25
